with Experienced Personal Trainer & Nutrition Advisor Heather Smith
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Send me a message and we can discuss how I might be able to help you reach your goals.
Get In TouchI have over 15 years experience as a Personal Trainer and Nutrition advisor and I’d love to show you my healthy, last-for-life, real-world approach to:
Losing Weight
Regaining Your Health & Fitness
Improving Your Relationship with Food & Exercise
Dealing with Niggling Pains and Injuries
Improving Body Confidence
We can work together either online via Zoom or FaceTime, or we can work together face-to-face – or even a combination of both.
I offer a 28 Day Challenge program, and a Twelve Week Transformation program – but in reality, I continue to work with a huge majority of my clients for the long term. Some will have weekly appointments, others fortnightly, and many will have monthly appointments.
Take a look at some of the testimonials some of my clients have been kind enough to write, then, please send me a message and we can arrange to have a cup of tea and a chat about your situation and whether I might be able to help you move forward towards where you’d like to be.
Two years ago I made the decision to find someone to help me with both diet and fitness.
At age 50 I […]
Keely, Online Coaching Client
Having been diagnosed with osteoporosis, I felt it important to improve my upper body strength, and at the same time check that […]
Gilly, Online Coaching Client
My name is Rebecca, 27yr old female, who was feeling a bit down with my body and due to a new career […]
Becca, Online Coaching Client
Heather is a great listener, so she understood exactly what I was looking for in a Personal Trainer. Her sensible approach to […]
Helen, Online Coaching Client
I’ve been thinking back over the last couple of months and I noticed that I am feeling noticeably better after exercise […]
Helen, Online Coaching Client
Having been a sceptic and by no means a gazelle at best (48 yo, beer belly, unfit) I contacted Heather to she […]
James, Online Coaching Client
I am Jane, a rapidly approaching 50 semi-fit woman. My biggest concern pre meeting Heather was I had got stuck in […]
Jane, Online Coaching Client
Heather’s approach is incredibly supportive. A gentle approach which allows you to make
small changes and see effects. It’s not […]Gemma, Online Coaching Client
Heather is fantastic, great fun and approachable. She gets right to the problem giving easy to follow plans for exercise and diet […]
Jane, Online Coaching Client
Working with Heather is one of the best decisions I’ve made!
My goals were improving my whole body strength and making […]
Priyanga, Witley
I have pre diabetes, high cholesterol and low thyroid function. Although not significantly overweight I was noticing that the pounds were creeping […]
Tessa, Haslemere
I have found Heather to be a fantastic support in my journey to live more healthily. I had tried so many times […]
Ellen, Headley
Heather has an amazing ability to review and understand the issues you are facing and your lifestyle demands. She proposes a plan […]
L
Haslemere
I started working with Heather after I ran the London Marathon. It was important for me to retain a goal, but I […]
Amie
Haslemere
I think Heather has nailed it by taking a holistic approach to fitness as it’s not just the exercise or the […]
Josie
Ifold
I’m a diabetic and needed to manage my blood sugar better. With Heather I didn’t just get a really effective […]
Linda
Grayshott
Dear Heather,
I hope you’re well. I just wanted to thank you and let you know of my improved health/weight […]
Lucy
Haslemere
If you are determined to lose weight and /or get fit Heather can really help you define and achieve your goals. The […]
Angela
Haslemere
When I met Heather, I’d done every diet going and was weighing myself every day too. I felt that whatever I […]
Karen
Chichester
I’ve been really impressed by your ability to notice exactly what parts of my body needed working in to give me […]
Marie
Lower Bourne
I cannot recommend highly enough the holistic approach that Heather offers; i.e. lifestyle, diet and exercise instead of focussing on just […]
Victoria
Midhurst
I really enjoyed our program taking a whole-life approach, during which we dealt with exercise, diet, work/life balance and relaxation […]
Amy
Loxwood
Since being diagnosed with diabetes a year ago I had been looking for an exercise plan that would help me keep as […]
Linda
Haslemere
With Heather’s skill and enthusiasm I now feel in control of my health. I have learnt that I am capable of […]
Susan
Beacon Hill
Just to say ‘thank you’ for your really helpful downloads. The things you recommend do really seem to work – as if you […]
Helene
I’ve been constantly ill for 3 years, and with the right nutritional direction and support, I haven’t been ill for […]
Lindi
Farnham
The nutrition advice was excellent and inspiring; it was a great way to start and very powerful, and I continue to follow […]
Nils
Headley
I spent some time with Heather at the beginning of February discussing nutrition, goals and lifestyle and found the session hugely motivational […]
Kay
Hindhead
Well in the four weeks of Bootcamp, I lost 13lbs which made me very happy but, even more impressive as far as […]
Dena
Haslemere
I have lost over half a stone and am now able to wear things I had relegated, but kept in the hope […]
Judith
Haslemere
The Nutrition advice was excellent and I have stuck to it despite finishing our sessions a month ago, the guidance around foods […]
Abi
Haslemere
It’s exhausting, punishing… Yet exhilarating – especially as I can now fit comfortably into shorts & jeans I haven’t been able to […]
Karen
Hindhead
I contacted Heather with just six weeks before I was to be Best Man at a friends wedding. After struggling for a […]
Alex
Godalming
Heather has been Training me on a weekly basis for about 5 months now. She devises slightly different workout plans each time […]
Denise
The Haven
You have taken great care in adjusting my programme as necessary. I have enjoyed the sessions especially since it helped my asthma […]
Claire
Loxwood
You have taken great care in adjusting my programme as necessary. I have enjoyed the sessions especially since it helped my asthma […]
Vera
Ewhurst
Heather – many thanks for your course. For the first time in 10 years i feel i have made significant progress towards getting […]
Charlie
Haslemere
My name is Andrea and I started training with Heather in September 08. I wanted to tone up and get fit – I […]
Andrea
Witley
The information you gave me was great, you were spritely and fun to be around and you cared about my results […]
Julie
Billingshurst
With 10 weeks to our wedding, I had lost nearly a stone through eating healthily, but had hit a plateau and colleagues […]
Katherine
Liphook
Heather is inspirational! She is very enthusiastic and certainly knows her stuff, encouraging me to go the extra mile without pushing me […]
Janet
GuiIdfold
I’ve always hated exercise but I look forward to the sessions so much. They’re varied and everything is kept fun […]
Dena
Haslemere
I have done the 28 Day detox and found out how packaged foods had controlled me.
I now don’t ever feel […]
Sherie
Haslemere
Three years ago, I had a heart transplant. For the 20 years prior to that, I had been banned from any strenuous […]
Karen
Liphook
