The Fitbiz Training Blog

Some Easier Ways To Create A Calorie Deficit

16.02.2022

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In last weeks email I explained that you must be in a calorie deficit if you’re to lose weight, and I discussed several factors which influence both the energy we consume, and the energy our bodies use. These factors can explain why one person might lose weight on a certain diet, whereas someone else might not.

I said at the end of that email that you could make many of the factors work in your favour, so today, I wanted to give you some proper action points. If we can increase the energy our body needs to just stand […]

Things Which Influence The Energy Our Body Uses

9.02.2022

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Fitness, Nutrition, Weight Loss

There’s an indisputable truth about weight loss:

If you’re to lose weight, you must use more energy (calories) than you eat.

This is one of those statements which sound beautifully simple, but when you look deeper, becomes a little more complex because there are a huge amount of factors which influence the energy we eat, and the energy our bodies use.

Your appetite
What you’re eating plays a part in your appetite. While it is certainly true that you can lose weight by only eating Mars bars, as long as you’re eating less calories than you […]

Living For The Weekend? Gaining and Losing The Same Couple of Pounds?

3.02.2022

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Mindset, Nutrition, Weight Loss

Picture the scene. You’ve spent all week working hard to stick to your food plan and creating a calorie deficit with the hope of seeing the scales shift downwards at the end of the week.

Then, the weekend arrives, and you take something of a more ‘flexible approach’.

Have you ever thought about how (annoyingly) easy it is to cancel out your hard-gained calorie deficit over the weekend – and perhaps even end up in a calorie surplus?

Are you in a cycle of losing and regaining the same pound or two for months at a time?

The weekend […]

Celebrate The Small Wins

25.01.2022

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Mindset, Weight Loss

If you didn’t make it to my talk last week, you really missed out! We discussed loads of strategies to help you be in with the best chance possible of making your changes last for the long term.

I recorded the talk and I’ve uploaded it to YouTube, so, if you’d like to listen now please ask me for the link and I will gladly send it to you.

For today, let’s talk about small things. Small changes and small wins – they’re an important part of getting the results you want to see […]

Are You Free Next Tuesday Morning?

12.01.2022

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Mindset

Next Tuesday, the 18th, at 10am, I’m doing a free talk via Zoom.

I’ll speak for about half an hour – send me a message and I’ll send the access details to you.

We’re going to cover:

– why 80% of people who start a diet this January will fail this year

– what you should focus on when you’re trying to change your body

– lots of strategies for making the changes work for you

– how to tune in to your body and stay mindful

– how to balance the various […]

Only 20% Of People Will Reach Their Health & Fitness Goals This Year

7.01.2022

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Fitness, Health, Weight Loss

Happy New Year!

January is the time of new beginnings – many of us are starting the year with a diet.

But, did you know that only 20% of people will be successful this year?

That means 80% of people will fail at reaching their diet related goal, most of them within the first two months of the year.

I’m going to do a free video talk to help you be part of the 20% of people who will achieve their health and fitness goals this year. It’ll be on Tuesday 18th January at 10am, and it’ll […]

Eating Over Christmas – Make Life Easier For Yourself in January

22.12.2021
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Mindset, Nutrition, Weight Loss

Let’s have a think about gaining weight over Christmas.

We all worry about gaining weight over Christmas, but please remember that months of hard work are not undone with two days of extra food intake. If we’re talking about a whole week of turning a blind eye to every serving of every treaty food imaginable, then you’re looking at a different picture – but, a couple of days of a bit of extra intake is not going to undo the progress you’ve made up to now.

It’s true that every day you’re not following your […]

How Stuff Changes As We Age (Part 3 of 3)

14.12.2021
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Mindset, Nutrition

For our final part of this series, let’s take a look at how we should eat now we’re not 20.

I’ve left this one to last because really the upshot is that playing by the rules becomes more and more important as you get older, and given that I’ve previously written a lot about how to structure your diet, you’ll already know most of this.

The first thing is to remember that the way you eat really does make a difference to how you feel, how you sleep and to your overall health.

The days […]

How Stuff Changes As We Age (Part 2 of 3)

7.12.2021
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Fitness, Mindset

Next in our series of things to do now you’re not in your 20’s, let’s look at exercise.

Exercise is important throughout our lives, but the way we approach it should change as we get older.

The first thing is to dedicate more than a minute to warming up before your workouts. Things take a little longer to get going than they used to, so do mobility drills and get the blood moving before you start to do the main part of your workout. You might be surprised at how well you can move after a proper […]

How Stuff Changes As We Age (part 1 of 3)

30.11.2021
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Health, Mindset

If you’re not in your 20’s any more, this series is for you!

As we start to get older, our bodies become a little different – I’m sure you’ve noticed that since you left your 20’s, things just don’t work quite the same any more.

But, getting older doesn’t mean you can’t do the exercise you enjoy and be fit, strong, flexible and healthy. Often, we can become even better than when we were younger.

This said, there are definitely legitimate changes around how we should approach exercise as we start to get […]

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