I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
Omega 3 and 6 are considered essential fats – i.e. fat that you need to eat because your body cannot make it itself. Yet, the focus is always on omega 3 – why is that?
Omega 6 intake needs to be considered less because it is found in things we tend to eat a lot of anyway.
Any type of ready made food is likely to be high in omega 6, since vegetable oils are both high in omega 6 and are in […]
I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
Alwyn Cosgrove posted the most fantastic thing the other day on Facebook, likening a roll of kitchen roll to fat loss. I thought it was fabulously visual and made the point that just because fat loss might seem slow at times, it’s the fact that you’ve stayed the course which means the results add up over time.
It goes like this:
Take two rolls of kitchen roll, each with 100 sheets. Keep one aside as your ‘before’ picture. Use the […]
I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
We’ve all been there. For whatever reason, some kind of off-track food catches your eye and you can think of nothing else until you’ve eaten it. It might not even be something you especially love, but still – we all know it’s only a matter of time before it has been eaten.
Then, the usual course of action follows: shame and guilt followed by laying out a new (probably stricter) set of rules that you should live by. Which […]
I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
For some reason, exercise seems to be put into a different category than many other things in life and we expect every workout to be a good one. We think that if we are working out regularly, we should be better every time. And if we are not better then often we decide that it is ‘obviously not working’ and that we should just quit.
But the truth we have to accept is that some days (or even weeks) you’re not […]
I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
It is all too easy to spend all day sitting these days, yet most of us want to maintain our health and fitness – and still be able to fit into our ‘nice clothes’ when this is all over!
General movement, which we largely used to achieve without a conscious plan, now needs to be intentionally added into our day – and the time needs to be strictly guarded!
Before we were stuck at home, regardless of what structured exercise we were doing, it […]
I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
Try putting these three simple ideas into place, and notice the changes you can make to your body with relatively little effort – or pain!
Make your goal to eat at least 1g protein per kg body weight, every day.
This simple act will boost your satiety, and help reduce cravings.
When you start to actually count your protein intake, you’ll realise that it’s quite a lot to get through in a day – it will leave you very little […]
I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
Although they might sound similar, I feel there is a big difference between being disciplined and being motivated when you’re working towards your goals.
Motivation is FEELING LIKE doing what you need to do. You’ll know the feeling of motivation doesn’t last long. And often, the expectation is that motivation comes from an external source – like reading a book, or working with a personal trainer.
Self discipline is about DECIDING to make certain choices – and sticking with them regardless […]
I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
Happy New Year!
I hope you had a lovely, if strange, Christmas.
I, for one, am in need of a few weeks of eating well. There’s something about Christmas which makes us feel like we’re not correctly celebrating if we don’t eat too much or drink too much. We make choices we wouldn’t make at any other time of the year. In fact, I’ve seen some interesting numbers about that; apparently we are less satisfied with ‘normal […]
I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
Sleep is too often underrated, yet it is very often a missing piece of the health and fitness jigsaw.
You might not realise it, but often a lack of sleep is the thing which pulls you off your healthy eating course since your body sends you looking for pick-me-ups to keep you going all day.
Likewise, it is pretty likely that the reason you can’t drag yourself out of bed to get a workout done before work is nothing […]
I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.
I’m not exactly sure how, but it seems like Christmas is nearly here!
In fact, it looks like it has arrived in quite a few places already – isn’t it lovely seeing all the decorations up earlier this year.
This year has been, amongst other things, interesting. From a health and fitness perspective, we’ve had to challenge the way we thought things might be in different situations.
We often used to say, decisively, that if we only had more time […]
