Einstein said: ‘Things should be made as simple as possible, but not simpler’
The health and nutrition community has got itself all very excited this week.
The announcement of the new 400-600-600 calorie advice plan has ruffled a few feathers.
Personally, I’m actually not particularly anti this new idea.
As a country, we need to lose weight. 2000-2500 calories a day for the average person who gets up, walks to the car, drives to work, sits at their desk all day, drives home, sits on the sofa then goes to bed is too much food. Even […]