The Fitbiz Training Blog

Exercise Benefits in TWO Minutes?!

21.08.2023

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Would you like to join in with my pre-workout mobility session? Join the Facebook group to find out how.

A recent study shows that as little as TWO MINUTES of vigorous exercise a day can reduce the incidence of cancer.

Of course, it also showed that the more exercise completed, the greater the reduction.

We’ve seen similar studies before demonstrating huge benefits to different types of exercises done in small amounts but with high intensity.

There are all sorts of considerations to take into account when designing a workout program BUT if your aim is to improve your […]

Is Your Mindset Helping You?

2.08.2023

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Fitness, Mindset

I listened to an interesting conversation a few weeks ago which made me think.

When you begin working on your health and fitness, it’s helpful to go into it with the right mindset.

For me, whatever your goal, the right mindset is an open one with the overall aim of figuring out how to make the changes you’re making last, and fit into your life for the long term.

This means experimenting and learning – because you’ll never get everything right, right from the get go. And things will never be perfect 100% of the time either!

An […]

It’s Ok To Just Go Through The Motions Sometimes

29.06.2023

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Fitness, Mindset

We often feel that if we can’t turn up to our workout ready to give 100%, then we shouldn’t bother at all – and that if we’re not sweating or pushing ourselves, then we’re not achieving anything.

But this is just not true.

If you’re tired, in pain, or just simply not in the mood, 99.9% of the time, you’re still best to turn up to your workout and do what you can.

While sometimes it IS a good idea to take some rest, it’s more often true that doing a bit of […]

About Plant Points

22.06.2023

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Nutrition

I quite like the idea of plant points.

It’s something which the American Gut Project came up with a while ago and which seems to be gaining popularity lately.

I like the concept of focussing on increasing your intake of certain foods, and allowing the less preferable foods to naturally reduce. This is an approach I’ve used with clients for years.

Now, first up: plant points do NOT mean that eating plant based is the way to go.

(In fact, I’ll be posting something about this in the Facebook Group next week)

Protein is really important and […]

Sore Knees?

14.06.2023

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Fitness, Health

Knees are funny little things.

You could argue that they’re not very well designed; they’re fairly complicated, plus they have to take a lot of weight despite the lack of support they have compared to, say, your hips.

And so, knees are easily and frequently injured.

So, how can we make our knees less likely to get injured?

By making sure the joints above and below are working in the way they’re designed… That’s your hips and your feet / ankles!

If your hips are tight and the muscles around them are weak, then every time you […]

Do You Need To Join The Gym If You Want To Do Strength Exercise?

8.06.2023

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Fitness, Weight Loss

There are all sorts of reasons you might not fancy joining a gym, but, do you need to bite the bullet if you want to do resistance workouts? Do you need the equipment in the gym if you’re to make decent strength gains?

Well, with 16 years experience in designing home workout programs, I’m here to let you know that it is absolutely possible to improve your strength at home!

One of the biggest benefits of exercising at home is the convenience. Not only does the time you have to commit to your workout reduce because of not […]

Struggling To Lose Belly Fat?

26.05.2023

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Health, Weight Loss

Are you struggling to lose fat from your middle?

It’s the most common area for people to want to lose weight from, yet it is also the most stubborn area to see progress.

So, here are some ideas for where to focus your attention:

Nutrition
If your diet isn’t right, you’re going to struggle to get your belly fat to shift.

So, make sure you’re mostly eating whole, real foods with plenty of protein and veggies, and are keeping super processed food to a minimum. Make sure you’re doing this at least 80 […]

Why Being Restrictive Doesn’t Work

17.05.2023

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Mindset, Weight Loss

First up, if you haven’t already, please come and join my new Facebook Group – it’s full of practical advice and ideas to think about when working on your health and fitness.

I meet quite a lot of people who feel that if they can just get their weight loss going by being ‘super strict’ or by following some kind of restrictive or diet for a short time, that they’d then be able to revert to a more moderate approach and continue to lose weight in a healthier way.

But, nine times out of ten this doesn’t […]

Are You Ever Too Old To Strength Train?

12.05.2023

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Fitness, Health

Most of us would benefit from strength training, although one could argue that the importance becomes greater with age.

As we age, the amount of muscle we have on our bodies naturally reduces, and this means that our strength reduces too.

Of course, that means changes to your figure, but more importantly a reduction in muscle mass and strength also means decreased motor control and balance – which then means higher chances of falling.

I believe that with strength training, we can reduce your risk of injury in general by maintaining and improving your strength and coordination.

Then we can think […]

The Benefits Of Resistance Training

3.05.2023

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Fitness, Health, Weight Loss

First up, if you haven’t already, please come and join my new Facebook Group – it’s full of practical advice and ideas to think about when working on your health and fitness.

There are so many benefits to using resistance training. If you keep generally active as much as you can, and have time to fit in one kind of structured workout, then resistance training has to be it – it has the most broad spectrum benefits… In fact, when we lay out the benefits of resistance work, it really shows how true this is.

Mental Health
This […]