Losing weight and getting fit is hard for a variety of reasons.
One of the reasons is that there is a cost to reaching your goal.
Choices have to be made, and while I don’t believe you have to deny yourself any fun, there will be times where you have to make the right decision and not the decision you’d like to make.
But, there is also a cost to NOT staying fit and lean.
I like to think of health and fitness as a bank balance. There’s no need to eat a perfect diet 100% of […]