Mindset Archives | Page 8 of 12

Why You Shouldn’t Be Hesitant To Improve Strength or Gain Muscle

13.05.2021

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I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

When I use the phrase ‘improving strength’ or ‘gaining a little muscle’ while explaining the best way to prime our bodies to burn fat, there’s often something of a hesitation.

Often, strength and muscle are linked inside your mind with body builder style muscles and bulking up.

But, gaining strength doesn’t have to be about lifting heavily loaded bars or huge dumbbells; you can also build strength by practicing and perfecting a whole variety of exercises, and by adjusting variables […]

Nutrition May Be Complicated – But Eating Well Is Not.

5.05.2021

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Mindset, Nutrition, Weight Loss

The science of nutrition might be pretty complicated, but eating food is not.

Just eat real food.

Eat protein – at least 1g per kilo of your bodyweight every day.

Eat veggies – pretty much as many as you can cram in, of as many different types as you can manage.

Eat a portion of carbohydrates every day, especially if you’re active.

Allow most of your fat intake to come from whole food sources which also fit into another category.

Drink plenty of water.

Keep foods which don’t fall into any of the above categories (like processed food or alcohol […]

The Habit Of Over Eating

28.04.2021

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Mindset, Nutrition, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

As you know, these email newsletters I send are written with the intention of giving you skills and information you can use to make real changes to your nutrition, fitness and health.

With this in mind, I’d like to know what you’re finding hard with respect to nutrition and exercise at the minute.

What can I send over the coming weeks which you would find helpful?

Small things, big things – it doesn’t matter […]

Are You Struggling To Make A Start?

24.03.2021

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Fitness, Mindset, Weight Loss

All the information you need to make the changes you want to make to your body, fitness and nutrition is already available for free.

It is not a lack of knowledge that prevents us from getting off the starting line and making changes.

The trouble is that the massive amount of information available is often contradictory and so leaves us feeling unsure, confused and overwhelmed. The confused mind often chooses not to make any changes and instead to simply stay with what is comfortable and familiar. If we do manage to make some changes, we often don’t give them […]

How Kitchen Roll Relates To Fat Loss

25.02.2021

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Mindset, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Alwyn Cosgrove posted the most fantastic thing the other day on Facebook, likening a roll of kitchen roll to fat loss. I thought it was fabulously visual and made the point that just because fat loss might seem slow at times, it’s the fact that you’ve stayed the course which means the results add up over time.

It goes like this:

Take two rolls of kitchen roll, each with 100 sheets. Keep one aside as your ‘before’ picture. Use the […]

On Eating Food You Didn’t Really Want To Eat

10.02.2021

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Mindset, Nutrition, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

We’ve all been there. For whatever reason, some kind of off-track food catches your eye and you can think of nothing else until you’ve eaten it. It might not even be something you especially love, but still – we all know it’s only a matter of time before it has been eaten.

Then, the usual course of action follows: shame and guilt followed by laying out a new (probably stricter) set of rules that you should live by. Which […]

Just Keep Turning Up

4.02.2021

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Fitness, Mindset

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

For some reason, exercise seems to be put into a different category than many other things in life and we expect every workout to be a good one. We think that if we are working out regularly, we should be better every time. And if we are not better then often we decide that it is ‘obviously not working’ and that we should just quit.

But the truth we have to accept is that some days (or even weeks) you’re not […]

Three Ways To Lose Weight Without Dieting

19.01.2021

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Mindset, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Try putting these three simple ideas into place, and notice the changes you can make to your body with relatively little effort – or pain!

Make your goal to eat at least 1g protein per kg body weight, every day.
This simple act will boost your satiety, and help reduce cravings.
When you start to actually count your protein intake, you’ll realise that it’s quite a lot to get through in a day – it will leave you very little […]

Practicing Self Discipline

12.01.2021

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Mindset, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Although they might sound similar, I feel there is a big difference between being disciplined and being motivated when you’re working towards your goals.

Motivation is FEELING LIKE doing what you need to do. You’ll know the feeling of motivation doesn’t last long. And often, the expectation is that motivation comes from an external source – like reading a book, or working with a personal trainer.

Self discipline is about DECIDING to make certain choices – and sticking with them regardless […]

Finding Enjoyment In The Process

3.01.2021

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Mindset, Weight Loss

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Happy New Year!

I hope you had a lovely, if strange, Christmas.

I, for one, am in need of a few weeks of eating well. There’s something about Christmas which makes us feel like we’re not correctly celebrating if we don’t eat too much or drink too much. We make choices we wouldn’t make at any other time of the year. In fact, I’ve seen some interesting numbers about that; apparently we are less satisfied with ‘normal […]

Mindset Archives | Page 8 of 12 | Fitbiz Training