Next Tuesday, the 18th, at 10am, I’m doing a free talk via Zoom.
I’ll speak for about half an hour – send me a message and I’ll send the access details to you.
We’re going to cover:
– why 80% of people who start a diet this January will fail this year
– what you should focus on when you’re trying to change your body
– lots of strategies for making the changes work for you
– how to tune in to your body and stay mindful
– how to balance the various different reasons we eat with your goal to lose weight
– what to do when things go wrong
– why patience is important
It’s going to be a great talk, with lots of new information you haven’t heard before. I really hope you can make it.
Don’t miss out – send me a message for the access details!