Something I often hear:
“I don’t actually know what a healthy diet looks like anymore”
There is SO much information available.
A lot of it is conflicting.
Is it any wonder you’re confused!
Here’s how I help clients filter through the noise and find an approach which works for them long term:
First, we talk about your situation – your history with diet and exercise, what you hope to achieve, your lifestyle, your preferences and what you can realistically commit to.
We’ll use that information to build a plan which is personal to you.
We won’t do every ‘healthy thing’ under the sun, instead we’ll pick not only the most impactful strategies for you, but also the things you’re going to be able to put in place consistently.
We might go all in and make a lot of changes all at once, or we might go more slowly and make changes much more gradually – the information we gain right at the outset helps us decide the best way to start, but we can change at any time.
Then, we’ll carefully monitor the things we’re doing.
Are you able to maintain the changes consistently? Perhaps you’re finding certain things easy and would like to refine your approach more – or perhaps some things are more difficult than we expected and so we need to slow down some areas.
Are we seeing the changes you’re looking for, or do we need to tweak things?
How are you feeling? How is your energy, your sleep and your digestion?
We’ll work together to keep things heading in the right direction. We’ll maintain a fluid approach to our plan – there’s no ‘good or bad’, just a lot of opportunities to learn and adapt along the way.