The Fitbiz Training Blog

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

The biggest enemies to weight loss programs might not be what you think, and they underline the importance of what I think of as ‘lifestyle factors’ in your weight loss plan too.

The biggest enemies are tiredness and hunger.

Think back to when you last found yourself falling off your program. Were you feeling tired and not in the mood to make a healthy meal, or to go and do your workout? Or perhaps you were hungry and didn’t have enough […]

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Often, I’ll speak to someone who is frustrated at their lack of progress despite eating every ‘superfood’ known to man, taking some very specific supplements and doing a whole host of very particular exercises.

Usually, it’s a case of forgetting the basics.

While super nutritious foods are of course probably good things to eat, and sometimes specific supplements can be very useful too, for 90% of people, sticking with the basics consistently is enough to get you most – if not […]

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

I had several replies to the message I sent last week about how to make change stick.

Specifically about point three, which reminded us that we all make our own choices – no one else is making them for us.

I was really pleased that you found that as empowering as I hoped!

You know,

The bottom line is that no one is responsible for what you eat apart from you.

Of course there are days where you’re eating at someone else […]

I’ve recorded this email as a video as well. You can find it on Facebook or Instagram.

Weight loss is hard. Making the changes you need to make in order to reach your goals is really difficult, especially when you’re maintaining the changes for the long term.

And while it’s been hard for a lot of reasons while we’ve been stuck at home, it’s still hard now that we’re able to meet up with people again.

So, here are my top five tips for making changes last the distance.

1) Find the goal you […]