Workouts “For Women”
The fitness industry has a lot to answer for. There’s a lot of rubbish touted as fact, and one of the biggest red flags when you’re buying a workout program is if it has been designed for women!
These programs involve lighter weights and higher reps.
Apparently they make your body sculpt without ‘getting big’.
The first thing to know is that it really is HARD to gain enough muscle to make you look bulky, especially as a woman.
The next thing is the exercises generally contained in these workouts. They’re not usually the […]