Nutrition Archives | Page 6 of 7 | Fitbiz Training

Choosing well off a menu in a restaurant is sometimes a difficult task, and in my experience, it seems to be because of several key reasons.

Firstly you’re hungry, and trying to make a good choice when you’re hungry is HARD!

Secondly you’re probably chatting away to whoever you’re eating with and so distracted from properly thinking through your choice.

Perhaps you might be a bit nervous to ask for a change or two for what you’d really like from the menu.

Finally, you’ve probably had a glass of wine or two, which clouds […]

Well, I must admit it was rather nerve wracking watching to see how many of you would vote for me with your clicks last week! Thank you for sticking around; I’m glad to hear you enjoy the things I send to you.

If there is anything you would like to read about, please do let me know; I am always open to suggestions.

The question of today is ‘would I be healthier if I stopped drinking’?

Boozy drinks seem to show up a fair bit during our week – a glass of wine to mark the end of the day […]

So this week saw the Sugar Tax come into effect.

Soft drinks manufacturers have to pay 18p per litre if their drinks contain more than 5g sugar per 100ml, and 24p per litre if the drink contains more than 8g sugar per 100ml.

The result of course is that companies making said drinks are reducing the sugar in their recipes, in order to avoid the tax. I’m all for this, of course its a positive thing.

I don’t think anyone can argue against the fact that we need to be eating less sugar. And I’m not anti […]

Isn’t it fascinating that our bodies stick to a pretty similar rhythm every day?

The same part of our body repairs itself at the same time every day. Our bodies are in a constant cycle of repair.

Its called circadian rhythm.

It dictates when we’ll feel tired at night and what time we’ll wake up in the morning.

What if tweaking your diet and lifestyle in line with your circadian rhythm, you could make it easier to stay in shape? What if without changing the types of food you’re eating, just the times you eat them […]