Would you like to join in with my pre-workout mobility session? Join the Facebook group to find out how.
A recent study shows that as little as TWO MINUTES of vigorous exercise a day can reduce the incidence of cancer.
Of course, it also showed that the more exercise completed, the greater the reduction.
We’ve seen similar studies before demonstrating huge benefits to different types of exercises done in small amounts but with high intensity.
There are all sorts of considerations to take into account when designing a workout program BUT if your aim is to improve your health, and the idea of trying to figure out where to start feels overwhelming to you, then this is a great place to begin.
Just find a way (ANY way) to get yourself properly out of breath for two minutes every day.
It’s not much time commitment for a pretty significant reward.